Things That Make Me Happy

Ok, watching The Happiness Film I SkyArtsHD.

The bloke trying to be happy had made a list of what makes him happy every day. And he’s going to check if he’s done these activities each day. 

I’m going to try to

1) Think one think that I’m grateful for. Bird, song,  rainbow, snow, lucky penny, nice smile, compliment 

2) Spend half an hour with Orion minimum daily.

2) Spend half an hour with the bunnies each day, giving all three of them a 5 minute cuddle when I bring them in.

4) Compliment a stranger

5) Help someone with buggy, walking frame, giving up seats on public transport 

6) Send some naughty messages to someone who turns me on

7) Give a compliment 

8) Work hard to keep my relationships with R***, B**** from Drug Therapy who I haven’t seen for 2 years, A***** who I got Ron and Reg off, B****, K** and K*** from Rehab and hopefully D**, F****, D**** and U***** from work. M** from the JCP we're linked with. 

9) Stroke all the happy dogs and cats I see in the streets 

10) Look for lucky pennies

11) Continue to always be polite, thank bus drivers, offer my seat, help the elderly or those who are blind. The latter treat me like normal decent human. They can’t see it’s the terrible terrible junkie.